Intro offer: 2 weeks unlimited classes for just $20 – normally $45/week. Grab it while it lasts. →
Intro offer: 2 weeks unlimited classes for just $20 – normally $45/week. Grab it while it lasts. →
At Mad Mel Movement, our Masters Programme is a strength and balance programme designed for adults aged 50+ who want to stay strong, confident and independent for life. If you are searching for falls prevention classes, balance classes for over 50s, or mobility classes for over 50s in Warkworth or Wellsford, you are in the right place.
These small group classes focus on the three pillars of healthy ageing: Strength. Balance. Mobility.
Whether your goal is to prevent falls, improve everyday movement, build muscle, improve stability, or simply feel more steady on your feet, this programme provides a safe, supportive and highly coached environment to do just that. It’s also a great option for anyone looking for over 50s fitness in Warkworth and Wellsford, and for those in the wider North Auckland area who want a welcoming gym environment.
This is not a generic light exercise class.
Our Masters sessions are:
Every session blends:
The aim is simple. To help you move better in daily life, getting up and down, walking, lifting, carrying, gardening, playing with grandchildren and staying independent for longer.
Mad Mel Movement is proud to be an ACC-accredited provider for the Falls Prevention Programme.
Falls are one of the leading causes of injury for adults over 50. The good news is that falls are highly preventable with the right training.
Our programme targets key risk factors:
By training consistently in a structured environment, you are actively investing in your long-term health and safety.
Each 60-minute session includes:
Gentle joint movement, mobility drills and activation work to prepare the body.
Using bodyweight, dumbbells and kettlebells, resistance bands, boxes and benches
Standing balance work, single-leg exercises, stepping patterns and functional movement drills to improve stability and confidence.
Mobility, flexibility and breathing to finish. Everything is fully scalable, meaning whether you are brand new to exercise or have trained before, the programme meets you exactly where you’re at.
Legs and hips, key for fall prevention and helping you build leg strength
Core stability
Upper body strength for daily tasks
The Masters Programme is perfect if you:
No experience required. You do not need to be fit to start, that’s what we’re here for. This is an ideal exercise programme for seniors and anyone wanting a supportive approach to seniors fitness with proper coaching. Check out our FAQ’s for more information.
Small group classes with high coach support.
We’re a great option if you’re nearby in Matakana, Snells Beach, Algies Bay, Mahurangi, Mangawhai, Kaiwaka, Te Hana, Te Arai and surrounding areas.
1 Class Per Week
$26.31
per week
Choose your location
2 Classes Per Week
$31.51
per week
Choose your location
WELLSFORD
1 Worker Road, Wellsford
WARKWORTH
4/37 Woodcocks Road, Warkworth
Message us. I’ll help you choose a plan that matches your goals and confidence level, not what you think you “should” be doing.
Yes. Mad Mel Movement is an ACC-accredited provider for the Falls Prevention Programme, and the classes follow evidence-based guidelines focused on strength, balance, and mobility.
No experience required. Everything is coached and scalable, and we meet you where you’re at.
That’s common. The sessions are individually scaled to your ability, injuries and experience. If you are recovering from injury, please ensure you have appropriate clearance.
You’ll do a warm-up and mobility, strength training using bodyweight and equipment like dumbbells and bands, balance and coordination drills, then a cool down and stretch. Sessions are 60 minutes.
Classes run in Warkworth and Wellsford on Wednesdays and Fridays at 10:00am.
Either works. You can choose $25 per week for 1 class, $30 per week for 2 classes, or $28 casual drop-in.
People join for confidence, strength, energy, mental health, community, post-baby rebuilds, or just a fresh start. What they stay for is the vibe. Safe, supportive, and weirdly addictive.
Pick a membership, book a class,
or message us and we’ll help you choose what fits.
