Intro offer: 2 weeks unlimited classes for just $20 – normally $45/week. Grab it while it lasts. →
Intro offer: 2 weeks unlimited classes for just $20 – normally $45/week. Grab it while it lasts. →
Our timetable is built to fit real life. Whether you’re brand new, getting back into movement, training consistently, or juggling work, kids, and everything in between – there’s something here for you.
Classes run across Wellsford and Warkworth with options for all levels, all confidence stages, and all seasons of life.
Show up when you can, scale what you need, and trust that you’ll be coached, supported, and welcomed every time. No pressure to “keep up”. Just progress, at your pace.
60 minutes | Coached, varied, and scalable
This is our bread-and-butter class. Each session blends strength, conditioning, mobility, endurance and functional movements that carry into real life (think lifting, carrying, getting up and down).
You’ll see a mix of barbell work, gymnastics-style movements and Olympic lifting – all fully coached and scaled to suit your level.
You’ll work hard. You’ll laugh. You’ll leave proud.
45 minutes | High-energy, low skill
Shorter, punchy and sweaty. HIIT focuses on high-intensity intervals using kettlebells, dumbbells and bodyweight movements. No barbells. No gymnastics. Just simple, effective exercises done at a good clip.
Perfect if you want a solid workout, minimal thinking, and to be in and out with endorphins flowing.
60 minutes | Strength, balance & mobility
Designed specifically for adults aged 50+. These sessions focus on building strength, improving balance, maintaining mobility and supporting confidence in everyday movement.
Everything is coached, controlled and scaled to the individual, with a strong emphasis on longevity and injury prevention.
Safe, supportive, and all about staying strong for life.
60 minutes | Endurance, community, good vibes
Sweaturday is cross-functional training with a weekend twist. Expect longer endurance-style workouts, sometimes solo, sometimes paired, always with a strong community vibe.
It’s a chance to push yourself, train with your mates, and start the weekend feeling accomplished (and a bit sweaty).
Pick a membership, book a class,
or message us and we’ll help you choose what fits.
